This is probably for the over 50's ..
I was wondering if you had an stiffness in the body before you play?
My shoulders, back seem to have over all annnoying stiff / tightness. Not hugely
painful and can still swing fine.
I used to enjoy practicing as a form of relaxation - like going to gym class.
Just keeping the body moving was a relaxing pastime - now I find it a chore.
It is not a huge pain but an annoying one even after I have warmed up it still hurts -
probably less so. When I am playing it is not so noticable - might have something
to do with walking. Anyhow I do sometimes take panadol and by the time it wears
off I am warmed up.
I did some research and found it maybe sciatic nerve, that effects the whole back
and shoulders aswell as lower leg. Connected nerves....
I did some excerices for sciatic and I thought it helped.
I was wondering if anyone had the same issue and perhaps found something that
worked. My issue is no matter who I ask...physio, chiro, etc they are all going to
have a cure ofcourse. I thought I would get a little heads up before I called anyone.
Maybe a good massage may help? Acupunture?
Edited by trustyrusty, 30 August 2018 - 12:21 PM.