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Stiffness In Back / Shoulder


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#1 trustyrusty

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Posted 30 August 2018 - 12:20 PM

Hi Guys

 

This is probably for the over 50's ..

 

I was wondering if you had an stiffness in the body before you play?

 

My shoulders, back seem to have over all annnoying stiff / tightness. Not hugely

 

painful and can still swing fine.

 

I used to enjoy practicing as a form of relaxation - like going to gym class.

 

Just keeping the body moving was a relaxing pastime - now I find it a chore.

 

It is not a huge pain but an annoying one even after I have warmed up it still hurts -

 

probably less so. When I am playing it is not so noticable - might have something

 

to  do with walking. Anyhow I do sometimes take panadol and by the time it wears

 

off  I am warmed up.

 

I did some research and found it maybe sciatic nerve, that effects the whole back

 

and shoulders aswell as lower leg. Connected nerves....

 

I did some excerices for sciatic and I thought it helped.

 

I was wondering if anyone had the same issue and perhaps found something that

 

worked. My issue is no matter who I ask...physio, chiro, etc they are all going to

 

have a cure ofcourse. I thought I would get a little heads up before I called anyone.

 

Maybe a good massage may help? Acupunture?


Edited by trustyrusty, 30 August 2018 - 12:21 PM.

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#2 Madam

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Posted 30 August 2018 - 01:11 PM

I’ve been doing Pilates last three months 1 hour a week and a little at home

Feeling so much better!
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#3 koiom K Frenzy

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Posted 30 August 2018 - 01:31 PM

A regular visit to a remedial massage therapist is helpful.

I see one every 3-4 weeks

Sometimes we add dry needling to real problem areas.


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#4 trustyrusty

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Posted 30 August 2018 - 02:16 PM

.

Thanks .... it maybe from sitting at desk too much for me ....

 

 


Sometimes we add dry needling to real problem areas.

 

dry needling ? Is the same as acupunture?


Edited by trustyrusty, 30 August 2018 - 02:17 PM.

Driver: Taylormade R11s
3 Wood: Callaway Razr Black

3 Hybrid: 19 degree Tour Edge Exotics EX10 (195m)
3 Hybrid: 19 degree Taylormade R7 (185m)

Irons: 3-PW Titliest AP2 716
Wedges: Titleist Vokey 56, 60
Putter: Oddessy BIG T
Ball: Titleist Pro v1
Handicap: 2.5

 


#5 koiom K Frenzy

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Posted 30 August 2018 - 02:43 PM

.

Thanks .... it maybe from sitting at desk too much for me ....

 

 

 

dry needling ? Is the same as acupunture?

 

 

They're very similar.

 

To my knowledge dry needling is esentially using acupunture techniques, just in different places.

Acupunture hits spots that target what Chinese medicine refers to as meridian lines in order to get a better qi flow.

Dry needling can be placed in almost any area, in an effort to release muscular tension.

Same desired outcome, just a different way of going about it.


Edited by koiom K Frenzy, 30 August 2018 - 02:44 PM.

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#6 OldBogey

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Posted 30 August 2018 - 03:39 PM

They're very similar.

 

To my knowledge dry needling is esentially using acupunture techniques, just in different places.

Acupunture hits spots that target what Chinese medicine refers to as meridian lines in order to get a better qi flow.

Dry needling can be placed in almost any area, in an effort to release muscular tension.

Same desired outcome, just a different way of going about it.

 

Stabbing the muscles with a sharp pointed thing is bound to be painless.

Actually, applying pressure with a finger tip or knuckle should get a bit of adrenalin into the area and relieve the pain.

 

I just do a few little stretches on the first tee and ignore any pain that tries to get my attention.


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#7 Goldy

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Posted 30 August 2018 - 04:51 PM

They're very similar.

 

To my knowledge dry needling is esentially using acupunture techniques, just in different places.

Acupunture hits spots that target what Chinese medicine refers to as meridian lines in order to get a better qi flow.

Dry needling can be placed in almost any area, in an effort to release muscular tension.

Same desired outcome, just a different way of going about it.

 

When I had a really bad achilles problem about 7 years ago, the physio suggested dry needling. I viewed it in the same light as fish slapping.

 

I hobbled into the room. And walked out. Bloody amazing stuff.


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#8 koiom K Frenzy

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Posted 30 August 2018 - 04:59 PM

When I had a really bad achilles problem about 7 years ago, the physio suggested dry needling. I viewed it in the same light as fish slapping.

 

I hobbled into the room. And walked out. Bloody amazing stuff.

 

Why didn't you just shove a finger tip or knuckle in there?

Would have saved yourself a lot of hassle


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#9 F.C.

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Posted 30 August 2018 - 05:04 PM

Why didn't you just shove a finger tip or knuckle in there?
Would have saved yourself a lot of hassle


That’s what she said.
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#10 F.C.

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Posted 30 August 2018 - 05:09 PM

Stabbing the muscles with a sharp pointed thing is bound to be painless.
Actually, applying pressure with a finger tip or knuckle should get a bit of adrenalin into the area and relieve the pain.

I just do a few little stretches on the first tee and ignore any pain that tries to get my attention.


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Edited by MaxxOn, 30 August 2018 - 05:10 PM.

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#11 upnin

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Posted 30 August 2018 - 05:25 PM

Take two Advil twenty minutes before hitting the first ball and bite the bullet. No fee. :)



#12 F.C.

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Posted 30 August 2018 - 08:37 PM

Another post deleted.

I may as well not post at all.
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#13 OldBogey

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Posted 30 August 2018 - 10:18 PM

Another post deleted.
I may as well not post at all.


Hmmmm. I missed it.

Perhaps, if you were a little more selective in what you post, madam might not be so quick to critique your contributions.

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#14 Madam

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Posted 31 August 2018 - 09:15 AM

Another post deleted.

I may as well not post at all.

hi

An expletive in a meme not allowed same as in text.

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#15 Mr Potato Head

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Posted 31 August 2018 - 11:28 AM

We all could be more 'selective' :ph34r: 


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