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#31 Tolmij

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Posted 03 March 2018 - 11:59 AM

I believe you. I’m still confident there’s a printing error on the nutritional panel. But I do believe you Col.


He is a greenkeeper, they are a different species and are known for ingesting large amounts of chemicals.
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#32 Bluethunda

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Posted 05 March 2018 - 07:10 PM

So I have just started a new swing improvement plan and it seems the both tendons in my shoulders are sore. Is this normal???
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#33 Toph

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Posted 05 March 2018 - 07:17 PM

probably not.
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http://www.golf.org....icap/4070201550
What can possibly go wrong?

#34 Bluethunda

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Posted 05 March 2018 - 07:19 PM

Your honesty is brutal at times, yet on the money
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#35 Toph

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Posted 05 March 2018 - 08:19 PM

Well it’s a bit hard to diagnose interstate.
http://www.golf.org....icap/4070201550
What can possibly go wrong?

#36 Bluethunda

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Posted 06 March 2018 - 09:50 PM

So you are not in Qld anymore??
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#37 iRON MiCK

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Posted 07 March 2018 - 09:16 PM

So I have just started a new swing improvement plan and it seems the both tendons in my shoulders are sore. Is this normal???


Which tendons?

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#38 Bluethunda

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Posted 07 March 2018 - 10:10 PM

The left one and the right one . Our doctor friend may correct me, the
supraspinatus tendons
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#39 Toph

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Posted 07 March 2018 - 10:33 PM

Yes. Supraspinatous is part of a group of tendons called the rotator cuff
In my experience (not that I do this sort of thing now) can heal quickly but can be very protracted.
I would use voltaren osteoease gel twice a day regularly.
Rest but do gently full range of movement exercises
Get your GP to prescribe Naprosyn 500mg twice a day if there are no contraindications to it.
Now past acute injury stop ice and use heat.
Ultrasound is a good examination. MRI is better but harder to get from a GP and more cost. Only if not settling.
A good physio can help. NOT a chiro.
Steroid injection can work well but not many docs apart from those rheumatology trained can do it well here.
Surgery is a last resort.

https://www.webmd.co...-home-treatment

Edited by Toph, 07 March 2018 - 10:35 PM.

http://www.golf.org....icap/4070201550
What can possibly go wrong?

#40 pom

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Posted 08 March 2018 - 05:21 PM

How sore is sore. It is normal to feel some soreness if you are using different muscles etc than you used too.

I know a good doctor in Albany Creek. :)


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