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#16 Toph

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Posted 28 February 2018 - 09:27 PM

Protein powder will not speed healing. Why do you suggest that?
http://www.golf.org....icap/4070201550
What can possibly go wrong?

#17 Bluethunda

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Posted 28 February 2018 - 09:49 PM

Well I guess after using it regularly in my fitness program that it has helped repair the muscle tissue after my workouts. I am no expert in the matter, but if that is the case, then I am not in my own believing that. I will still use it. Just a simple suggestion that I made. If I am wrong then I stand corrected.
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#18 Toph

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Posted 28 February 2018 - 10:37 PM

Sorry Turf. I’ll get off my high horse. Tough day at the office. Didn’t intend to put down quite that much.
I think normal protein intake is quite sufficient for healing unless you are intending to bulk up. And even then it’s probably questionable.
Gentle exercise stretching and ice if needed all good and worthwhile. Topical voltaren gel will help too. Use the osteo one it’s stronger.
There’s some evidence that a firm band placed a little below the elbow helps to take some strain off a tendinitis at the elbow.
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http://www.golf.org....icap/4070201550
What can possibly go wrong?

#19 Bluethunda

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Posted 28 February 2018 - 10:48 PM

All good Toph, I felt it was a fair question. I guessed that you had more knowledge on the topic than I did. :) bit like the a graders on here giving Weetibix golf improvement tips:) :) , Little tips may not help

Edited by iTurf1.0.2, 28 February 2018 - 10:51 PM.

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#20 upnin

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Posted 01 March 2018 - 05:48 PM

Sorry Turf. I’ll get off my high horse. Tough day at the office. Didn’t intend to put down quite that much.
I think normal protein intake is quite sufficient for healing unless you are intending to bulk up. And even then it’s probably questionable.
Gentle exercise stretching and ice if needed all good and worthwhile. Topical voltaren gel will help too. Use the osteo one it’s stronger.
There’s some evidence that a firm band placed a little below the elbow helps to take some strain off a tendinitis at the elbow.

 

All good advice. Been using the Voltaren but not the osteo version. Will give that a go. Already bought and tried the band and it made little to no difference.

 

The obvious and smart move would be to stop playing if it doesn't really improve. But, I've never been accused of being smart.


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#21 Bluethunda

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Posted 01 March 2018 - 09:11 PM

Best to spend a little time on the sideline now, rather than drive past golf courses in the future and die a little inside, knowing how you used to play this frustrating game and haven't been able too for the last 30 years due to your unsmarts
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#22 Toph

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Posted 01 March 2018 - 09:55 PM

True
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http://www.golf.org....icap/4070201550
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#23 Placegetter

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Posted 02 March 2018 - 08:19 PM

May take a bit longer to repair Uppity, but surgery isn’t always successful, well it probably is, it’s just our attitude to putting in the effort during the recovery stage that makes a difference


By yourself a decent protein powder to help repair process. I use this brand. D5BE84C1-B85C-4EFA-B76A-9F5315CDA153.png


55g of sodium per serve. Must taste horrible.
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#24 Bluethunda

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Posted 02 March 2018 - 08:42 PM

No it’s good
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#25 Toph

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Posted 02 March 2018 - 10:29 PM

Surgery is not usual for elbow tendon injuries.
http://www.golf.org....icap/4070201550
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#26 Placegetter

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Posted 02 March 2018 - 11:52 PM

No it’s good


Must be a printing error. On basic maths this would be the equivalent of drinking the Dead Sea. In fact the Dead Sea would taste better.
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#27 iRON MiCK

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Posted 03 March 2018 - 07:22 AM

Its all about the ganes

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#28 Bluethunda

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Posted 03 March 2018 - 08:32 AM

Must be a printing error. On basic maths this would be the equivalent of drinking the Dead Sea. In fact the Dead Sea would taste better.



I just add water and it tastes ok.
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#29 Bluethunda

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Posted 03 March 2018 - 08:32 AM

Its all about the ganes



Shirt ganes
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#30 Placegetter

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Posted 03 March 2018 - 09:49 AM

I just add water and it tastes ok.


I believe you. I’m still confident there’s a printing error on the nutritional panel. But I do believe you Col.
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