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Oz's Weight Loss


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#16 Gilbert Grape

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Posted 08 May 2016 - 10:24 PM

And if you miss the food prep and have to buy your lunch on the run work out the best takeaway that cause the least damage... Six inch low fat sub, sushi... Whatever, do some research. Ok might be high in carbs but end of the day it's all about calories consumed vs calories burned. Need a backup plan to stay on track.
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#17 Toph

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Posted 08 May 2016 - 10:35 PM

And drink heaps of water. I only lost weight on days that I drank loads of water
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#18 RobNewy

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Posted 09 May 2016 - 06:20 AM

And no beer.


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#19 Dr.inky

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Posted 09 May 2016 - 08:49 AM

challenge time, Oz vs the Ink man.....current 107 kg for me...


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#20 *Mouldy

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Posted 09 May 2016 - 09:38 AM

challenge time, Oz vs the Ink man.....current 107 kg for me...

Do you get a high DSR when someone brings birthday cake into the office ?


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#21 Dr.inky

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Posted 09 May 2016 - 09:43 AM

Do you get a high DSR when someone brings birthday cake into the office ?

Only if its Wed or Fri and brought in by a geriatric...


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#22 ozdevil

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Posted 09 May 2016 - 03:46 PM

a good solid workout earlier today as well as a swim , 1000metre row  15 minutes on treadmill , cross trainer and bike  as well as some weight work...

 

did about 20 laps of the pool  then finding myself in a bit of a rush to get Mrs Oz from her work

 

this will be pretty well what I do this week as my P.trainer  decided to hurt his ankle and now cant drive to work

 

 

cheers

OZ


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#23 *Mouldy

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Posted 09 May 2016 - 03:56 PM

what's you food intake been like Oz.  The workout is only a small part of the puzzle in raising your metabolic rate.  How much of what is going in is the most important bit.


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#24 GPJ_Longdriver

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Posted 09 May 2016 - 04:00 PM

a good solid workout earlier today as well as a swim , 1000metre row  15 minutes on treadmill , cross trainer and bike  as well as some weight work...

 

did about 20 laps of the pool  then finding myself in a bit of a rush to get Mrs Oz from her work

 

this will be pretty well what I do this week as my P.trainer  decided to hurt his ankle and now cant drive to work

 

 

cheers

OZ

 

That's a bloody heavy workload you got going on there Oswald.

 

While it's all well and good to push yourself, just make sure you're not overdoing things, particularly early days whilst the enthusiasm levels are high.

 

Picking up an injury early in the process could derail you for a while, so take care buddy. :)


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#25 OldBogey

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Posted 09 May 2016 - 04:06 PM

They say that doing more than 15 mins of strenuous activity and you're doing more harm than good.

 

Someone (was it Tigerblood) mentioned HIIT - high intensity interval training.  That's what works.

 

Now I just need to increase the amount that I do up to one minute, then two, etc.



#26 Goldy

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Posted 09 May 2016 - 04:08 PM

Maybe ditch the cart.


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#27 Weetbix

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Posted 09 May 2016 - 04:08 PM

I don't believe that at all - 15 minutes is a start or a minimum - not all you need
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#28 ozdevil

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Posted 09 May 2016 - 05:03 PM

That's a bloody heavy workload you got going on there Oswald.

 

While it's all well and good to push yourself, just make sure you're not overdoing things, particularly early days whilst the enthusiasm levels are high.

 

Picking up an injury early in the process could derail you for a while, so take care buddy. :)

 

 

I have a program set up by a personel trainer   he said to me the most I want you to push ya self is 5 minutes more then what I have set you up with  so everything that I am doing is at 10 minute  when it comes to treadmills,bikes and cross trainer and 1000mtres with rower

 

I do 1 session a week with Personel trainer  doing other things then getting on treadmills  such as boxing , weight work, running, pool work

 

then it is 2-3 sessions doing stuff my P.Trainer has set me to do during the week when I don't have a session with him.

 

 

 

 

 

what's you food intake been like Oz.  The workout is only a small part of the puzzle in raising your metabolic rate.  How much of what is going in is the most important bit.

 

Mouldy 

 

All I have had today  is a couple of pieces of toast  20million litres of water   and a couple of pieces of fruit after gym and now waiting for some veggies tonight

 

I had to do a bit of fasting today  as I needed to do a blood test......

 

 


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#29 ozdevil

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Posted 09 May 2016 - 05:08 PM

I don't believe that at all - 15 minutes is a start or a minimum - not all you need

 

 

I agree with you weetbix

 

doing more then 15 minutes   ya hardly warmed up

 

I have been given 10 minutes on certain machines   but I try to push  it a bit longer to 15 minutes or I actually increase the incline and the speed of the machine


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#30 Tigerblood

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Posted 09 May 2016 - 05:30 PM

I have a program set up by a personel trainer he said to me the most I want you to push ya self is 5 minutes more then what I have set you up with so everything that I am doing is at 10 minute when it comes to treadmills,bikes and cross trainer and 1000mtres with rower

I do 1 session a week with Personel trainer doing other things then getting on treadmills such as boxing , weight work, running, pool work

then it is 2-3 sessions doing stuff my P.Trainer has set me to do during the week when I don't have a session with him.






Mouldy

All I have had today is a couple of pieces of toast 20million litres of water and a couple of pieces of fruit after gym and now waiting for some veggies tonight

I had to do a bit of fasting today as I needed to do a blood test......


Oz this might be hard to comprehend but that is nowhere near enought food

This what my daily diet looks like

Brekky 4 boiled eggs
Smoko protein shake and apple
Lunch 220gm approx of lean meat and vegies
Dinner same as lunch

Between lunch amd dinner ill end up having two more protein shakes and one more before bed

Im avg 2kgs a week weightloss

Eating less doesnt make you lose weight, eating smarter does
Dont starve your body of fuel
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