help, I can hardly walk next day
Posted 14 January 2010 - 10:43 PM
Posted 15 January 2010 - 01:42 AM
Posted 15 January 2010 - 06:15 AM
Also have a look at www.purepointgolf.com/intro.htm. This is an intro to "the Simple Golf Swing" which also has a smaller hip rotation and reduced back swing and is therefore much easier on the back. I'm currently trialling this new swing and so far it looks promising. Had 41 points in the pro comp yesterday so I'm very pleased and excited. Agree with Gottastart, stretching before AND after is important. Also, I started swimming most mornings about a year ago and find it has helped heaps with my flexibility. My back feels much better after a game now. Try to use the drugs as a last resort as they can cause complications. Good luck with it all.
You could try http://www.peakperformanceg...
Don Trahan claims his limited-turn system will prevent back injuries, etc.
Bogey golfer – always tinkering
Computer nerd – always tinkering
Posted 15 January 2010 - 07:00 AM
Posted 15 January 2010 - 08:02 AM
golf itself doesn’t actually really do allot for fitness unless you played 18 holes 3 times a week or more…even then its minimal…why because its very stop start and doesn’t get your heart rate high enough for long enough to a lot of benefit…..I've dropped a few kilos and toned up a tonne practicing golf, even though I've been eating and drinking as much as ever. I'd think it's important to build up important muscles by practicing properly, otherwise all sorts of injuries are obviously very possible. How do you do that? Well a trained pro "should" be able to help you I guess.
Posted 16 January 2010 - 09:08 PM
Posted 16 January 2010 - 10:39 PM
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